The Tumble Track is a training tool designed to allow for increased repetition of tumbling and gymnastic skills by decreasing stress on body parts. An Air Floor is an air-filled tumbling track, commonly called an air track. It's great for cheer or gymnastics clubs, dance studios, mobile programs, or at home.
Over the years, we (the Glory and Power staff) have taught thousands of athletes countless skills, including back walk-overs, back handsprings, tucks, layouts, fulls and more using the progression technique mentioned below.
3 rules of thumb that we have used, and continues to be effective for expedited athlete skill progression:
Uphill/Downhill Tumbling
Reps, reps, reps
Numerous surfaces to reduce body strain.
